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Bergfest Podcast mit Marco Giglio & Philipp Hoffmann

Marco Giglio und Philipp Hoffmann, Personal Trainer in Frankfurt am Main und Darmstadt, teilen hier ihre persönlichen Erlebnisse aus der Theorie und Praxis ihrer Arbeit. Jeden Mittwoch ist „Bergfest“ für mehrwertige Inhalte rund um die Themen Krafttraining, Ernährung, Regeneration und alltäglichem Bewusstsein.

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Heute beantwortet Marco die Frage: Was ist Stressmanagement?

01:45 was bedeutet Stress?
03:30 Stressmanagement oder Stressreduktion?
04:45 was passiert bei Stress in unserem Körper?
08:00 kann Stress dick machen?
10:00 Symptome von schlechten Stressmanagements und Blutzuckerschwankungen
12:25 wie gelingt Stressmanagement?

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