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Bergfest Podcast mit Marco Giglio & Philipp Hoffmann

Marco Giglio und Philipp Hoffmann, Personal Trainer in Frankfurt am Main und Darmstadt, teilen hier ihre persönlichen Erlebnisse aus der Theorie und Praxis ihrer Arbeit. Jeden Mittwoch ist „Bergfest“ für mehrwertige Inhalte rund um die Themen Krafttraining, Ernährung, Regeneration und alltäglichem Bewusstsein.

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Wir besprechen Strategien für ein energetisierendes Mittagessen, dessen Zusammensetzung und die Kaloriendichte von Lebensmitteln.
Zusätzlich sprechen wir darüber, wie eine Essensvorbereitung aussehen kann und welchen Einfluss Intervallfasten auf das Mittagessen hat.

06:00 Auswärts Mittagessen

17:30 Protein und Gemüse als Basis

19:30 verzichte nicht auf dein Mittagessen

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17:30 Protein und Gemüse als Basis

19:30 verzichte nicht auf dein Mittagessen